Yoga
Gentle Yoga + Meditation
Date & time
Tue, Sep 1 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Bare feet on a warm floor and nowhere else you are supposed to be for an hour. It stops feeling like a class and starts feeling like something you do, usually around week four.
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