Yoga
Breathwork
Date & time
Wed, Oct 7 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. Breath first, then movement, then the good kind of quiet at the end. You surprise yourself at least once, and that is the part you tell people about later.
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