Tai Chi & Qigong
Qigong, Ground & Sound
EssentialZen Yoga Studio★ 5.0 (85)
Aurora
Wed, Aug 26 at 11:00 AM
Yoga
Slow Vinyasa
Date & time
Wed, Aug 26 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence is familiar and the tempo is not, and that turns out to be the whole difference. You are given permission to stop, twice, and you will take it once. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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