Yoga
Warm All Levels Flow
Date & time
Sat, Oct 24 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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