Yoga
Empower & Ground Flow
Date & time
Sun, Oct 18 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. The hardest part really was just walking in the first time.
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