Yoga
Flow & Restore (75 Min)
Date & time
Tue, Aug 25 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. You walk out looser, lighter, and quietly delighted with yourself.
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