Yoga
Kundalini Yoga | Rise & Shine
Date & time
Sun, Aug 9 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. It is equal parts workout and reset button, and the reset is the sneaky-good part. You walk out looser, lighter, and quietly delighted with yourself.
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