Meditation
Mantra & Meditation
Date & time
Wed, Aug 12 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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