Yoga
Authentic Strength and Stability
Date & time
Sat, Oct 3 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Your body is tired, your head is clear, and that trade always feels worth it.
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