Yoga
Vinyasa - Align & Shine
Date & time
Mon, Aug 31 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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