Yoga
Align and Flow
Date & time
Tue, Sep 1 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Your body is tired, your head is clear, and that trade always feels worth it.
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