Yoga
Ashtanga Mysore
Date & time
Fri, Aug 14 at 6:00 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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