Yoga
Ashtanga Beginners 1 Hour
Date & time
Wed, Aug 12 at 6:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Some poses feel great right away, some take a few tries, and both count as a win. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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