Yoga
Functional Flow (75-Minute)
Date & time
Wed, Oct 28 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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