BoxFit North Park · San Diego, CA
Date & time
Wed, Oct 7
11:00 AM
Duration
1 hr
Beginner
Price
This session focuses on technique over cardio, covering the jab, cross, hook, and uppercut with proper weight transfer and shoulder rotation rather than just hitting hard. The BoxFit instructors break down each punch mechanically before combining them into combinations on the heavy bag. A good class for people who want to understand what they are doing rather than just working up a sweat.
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Heavy Bag Technique Session runs for 1 hour.
No prior experience needed. This class is designed for complete beginners.
No prior experience needed. Most people attending are complete beginners.
Check the studio's website for current pricing on Heavy Bag Technique Session.
4101 30th St, San Diego, CA