Yoga
MyoYin
Date & time
Tue, Oct 13 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The hard part is not the shape, it is staying in it one breath longer than you meant to. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You will catch yourself practicing it in the kitchen within about three days.
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