Yoga
Vinyasa Flow (Warm)
Date & time
Mon, Aug 17 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. The floor sequence at the end undoes whatever your desk chair did to you all week. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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