Yoga
Align + Balance
Date & time
Mon, Oct 12 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. By the last pose you are looser, calmer, and mildly smug about touching your toes. The version of you that walked in nervous is not the one who walks out.
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