Yoga
Vinyasa - Align & Flow
Date & time
Thu, Aug 27 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe into the tight spots, and by the end they have quietly let go. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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