Yoga
Titanium22 Align and Flow
Date & time
Sat, Aug 8 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe into the tight spots, and by the end they have quietly let go. It stops feeling like a class and starts feeling like something you do, usually around week four.
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