Yoga
Good Hot 26+2
Date & time
Tue, Sep 1 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. Something that needed thinking about at the start is just happening by the end.
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