Yoga
Slow Flow (85 Degrees)
Date & time
Mon, Aug 31 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. It ends before you want it to, which is the correct length for anything.
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