Meditation
Learning to Listen: Meditation for Daily Life
Date & time
Sun, Sep 13 at 10:00 AM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Sitting still turns out to be a skill, and the first ten minutes are honest about that. You get the specific satisfaction of a body doing what it was just told.
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