Yoga
Pilates Core/Yoga Flow
Date & time
Wed, Sep 16 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Your legs will file a complaint on the stairs later, and you will not regret it.
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