Yoga
Stabilize & Strengthen - Neck & Shoulder Focus
Date & time
Sat, Oct 10 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are given permission to stop, twice, and you will take it once. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave able to do one specific thing you could not do when you walked in.
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