Boxing & Martial Arts
Women’s Competition Class
Renzo Gracie The Grove★ 5.0 (24)
Richmond
Fri, Aug 7 at 6:30 PM
Boxing & Martial Arts
Sanda Fundamentals (Striking & Takedowns)
Date & time
Sat, Aug 15 at 9:00 AM
Difficulty
Beginner
About this class
You drill punches, kicks, and combinations until the movement feels less like thinking and more like reflex. Footwork, breath, and hands up: simple to learn, endlessly satisfying to sharpen. You will be warm, slightly out of breath, and better at it than when you walked in.
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