Climbing Yoga & Flexibility

About this class

Portland Rock Gym's climbing yoga class is built specifically for climbers, combining hip opening, thoracic mobility, and shoulder work that directly addresses the physical demands of climbing. Tight hips and stiff shoulders are among the most common limiters for climbers at every grade, and 90 minutes of targeted yoga work translates into noticeably more comfortable climbing the next session. No yoga experience is needed and the class is accessible to complete beginners.