Yoga
Rise & Flow
Date & time
Mon, Sep 14 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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