Yoga
An Evening of Myofascial Release
Greener Postures Yoga★ 4.9 (61)
South Portland · Knightville
Fri, Sep 18 at 6:00 PM
Yoga
Pelvic Floor-Strength and Stability Workshop with Cara Lyon, Pt, Dpt
Date & time
Fri, Oct 23 at 6:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
The strength here is oddly specific, and you will meet muscles you had no filed complaints about. The hard part is not the shape, it is staying in it one breath longer than you meant to. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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