Yoga
Deep Stretch and Sound Healing
Greener Postures Yoga★ 4.9 (61)
South Portland · Knightville
Fri, Oct 2 at 6:00 PM
Yoga
An Evening of Myofascial Release
Date & time
Fri, Sep 18 at 6:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. It is equal parts workout and reset button, and the reset is the sneaky-good part. The hardest part really was just walking in the first time.
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