Muay Thai Fundamentals

About this class

Nashville MMA's Muay Thai program introduces the eight-weapon striking system through a structured beginner curriculum covering kicks, knees, elbows, and punches with proper mechanics and safety in mind. The class format moves from technique drill to bag work and pad rounds, building conditioning and skill simultaneously. Students with prior boxing or kickboxing experience can jump in at any point; the instruction scales to where you are.