Yoga
An Evening of Myofascial Release
Greener Postures Yoga★ 4.9 (61)
South Portland · Knightville
Fri, Sep 18 at 6:00 PM
Yoga
Breath and Movement for Childbirth with Abby
Date & time
Fri, Oct 2 at 6:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
At some point you stop performing the pose and just occupy it, and that is when it works. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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