Yoga
Ashtanga/Mysore - Mixed Levels
CITYOGA School of Yoga and Health★ 4.9 (106)
Indianapolis · Near Northside
Sat, Aug 8 at 11:00 AM
Yoga
Somatics & Trauma Informed Yoga - Mixed Levels
Date & time
Mon, Aug 31 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. At some point you stop performing the pose and just occupy it, and that is when it works. Tomorrow you will find a muscle you had never been formally introduced to.
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