Yoga
Yin - Slow & Steady
Date & time
Wed, Aug 26 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You hold that pose a beat longer than feels reasonable, and somehow it works. You surprised yourself at least once, and that small proof is what brings you back.
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