Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Restore to Yoga Nidra
Date & time
Sun, Nov 15 at 7:00 PM
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You leave with the specific tiredness that feels like an achievement rather than a cost.
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