Yoga
Yoga Nidra - Rest & Renew
Date & time
Wed, Aug 26 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Expect steady breathwork, honest stretching, and at least one pose that surprises you. Your body is tired, your head is clear, and that trade always feels worth it.
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