Tai Chi & Qigong
Qi Gong
Date & time
Wed, Oct 7 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. Each form is simple to start and deep enough to keep chasing. You go home tired in the good way and quietly pleased with yourself.
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