Yoga
Core + Restore
Date & time
Tue, Nov 3 at 12:00 PM
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You will find yourself doing a bit of it while the kettle boils.
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