Yoga
Grow Your Roots
Date & time
Sat, Aug 8 at 10:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
The hard part is not the shape, it is staying in it one breath longer than you meant to. The instruction comes as small corrections rather than long speeches, so you are moving most of the hour. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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