Yoga
Restorative - Pause & Restore
Date & time
Tue, Sep 1 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. You will catch yourself practicing it in the kitchen later. Everyone does.
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