Yoga
Hot Yoga - Candlelight Vinyasa Flow (R)
Date & time
Mon, Oct 12 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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