Restorative Yoga

About this class

Fully supported passive postures using blankets, bolsters, and blocks hold the body in gentle open positions for extended periods, activating the parasympathetic nervous system and providing deep muscular and fascial release that is difficult to achieve through active movement. The instructor guides students through five to seven postures across the session and provides adjustments as needed. Appropriate for students of all levels including those dealing with injury or high stress.