Yoga
Free Community Class - Good Intro to Ashtanga
Date & time
Mon, Aug 17 at 5:30 PM
Duration
1.5 hrs
Difficulty
Beginner
Price
$35
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You are given permission to stop, twice, and you will take it once. You get the specific satisfaction of a body doing what it was just told.
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