Yoga
Yoga Flow Community Practice $10 (Waived For Members)
Cedar River Yoga School★ 5.0 (47)
Renton
Fri, Aug 7 at 5:00 PM
YogaMulti-week course
Primary Series - Ashtanga
Date & time
Sat, Aug 29 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. Somewhere around the third pose your brain stops narrating and just gets on with it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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