Yoga
Yin Yoga and Nidra
Date & time
Wed, Aug 19 at 6:00 PM
Duration
1.5 hrs
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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