Dance Trapeze Fundamentals

About this class

The dance trapeze is a single-point trapeze that allows for greater rotation and swing than a fixed apparatus, and this class teaches the foundational moves including mounts, swings, beats, and simple poses in a progression that suits beginner to intermediate movers. The instructor emphasizes body awareness, rhythm, and the expressive potential of the apparatus alongside the technical requirements. Students with a dance or gymnastics background often find this class particularly engaging.