Yoga
Gentle & Slow (Prenatal Friendly)
Date & time
Tue, Sep 8 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You take it slow and kind, easing into each pose with zero rush and zero ego. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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