Yoga
Warm Yin Yoga
Synergy Yoga South Beach★ 4.9 (210)
Miami Beach · South Beach
Mon, Aug 10 at 7:30 PM
Yoga
Kundalini
Date & time
Sun, Aug 9 at 11:30 AM
Duration
1.5 hrs
Difficulty
All Levels
Price
$30
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. Your breath gets slower without you deciding to slow it, which is most of the point. Your legs will file a complaint on the stairs later, and you will not regret it.
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