Yoga
Good Alignment 2 (Non-Heated)
Date & time
Wed, Aug 26 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You are in motion the whole time, and the thinking quiets down once the body takes over. You get the specific satisfaction of a body doing what it was just told.
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