Yoga
Myofascial Release - Lower Back and Glutes
Asana Yoga★ 5.0 (39)
New Baltimore
Fri, Aug 7 at 7:15 PM
Yoga
Faith-Based Vin Yin
Date & time
Mon, Sep 21 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. It clicks somewhere near the end, and that click is why people come back.
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